Community integrated health

Rock Steady Boxing

What’s a class like?
Classes, taught by Certified Rock Steady Boxing Coaches, include an exercise  program that attacks Parkinson’s at its vulnerable neurological points. While focusing on overall fitness, strength training, reaction time and balance, workouts include: ring work, focus mitts, heavy bags, speed bags, double-ended bags, jump rope, core work, calisthenics and circuit weight training. No boxing experience is necessary and people of all ages are invited to participate. Boxers, both male and female, range in age from mid-30s to early 90s.

Please contact Ryan Ferguson at healthandwellness@coleymca.net for additional information.

LIVESTRONG at the YMCA®

Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and LIVESTRONG have joined together to create LIVESTRONG at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body.

Please contact Ryan Ferguson at healthandwellness@coleymca.net for additional information.

EnhanceFitness

EnhanceFitness is a proven community based senior fitness and arthritis management program. Its purpose is to help older adults become more active, energized, and empowered for independent living. The program consists of low impact exercise classes that are safe and challenging for older adults of all fitness levels.

Times of Classes: Monday, Wednesday, and Friday @ 9:45 am

Blood Pressure Self Monitoring

Click HERE to register

HOW THE PROGRAM WORKS:

Participants will work with trained Healthy Heart Ambassadors for the duration of the four-month program. During this time, participants will be encouraged to:

• Self-measure their blood pressure at least two times per month
• Attend two personalized consultations per month
• Attend monthly nutrition education seminars

Participants will record their blood pressure readings using an easy-to-use, self-selected tracking tool. The Y will provide options for participants who need a home blood pressure monitor.

PROGRAM GOALS:

• Reduction in blood pressure
• Better blood pressure management
• Increased awareness of triggers that elevate blood pressure
• Enhanced knowledge to develop healthier eating habits

TO QUALIFY, PARTICIPANTS WILL:

• Be at least 18 years old
• Be diagnosed with high blood pressure
• Not have experienced a recent cardiac event
• Not have atrial fibrillation or other arrhythmias